Adult Classes

Absolute Fitness’ goal is to offer a unique experience that inspires our community to live a happy and healthy life! Our qualified motivating instructors promise to deliver classes that will boost your overall confidence and energy.  Workouts that will sculpt, lengthen and strengthen your muscles all while incorporating cardio to burn those calories.

Who can take these classes?
Anyone and Everyone! Our instructors modify each class to adhere to all fitness levels. No previous experience required.

What sets us apart?
Convenient class times offered throughout the day for the early riser, mid-day lunch workout or after the kids are in bed, with in between throughout the week.   We offer child-care during all of our daytime classes. This service is free for all registered participants. A fee of $5.25 is charged for all Adults that are dropping in.

What should I bring?
We supply all of the equipment necessary free of charge. Just bring yourself and some water.

Try our adult class pass!  Why bother with the gym when you can work out here with us. One low price for an unlimited amount of classes.  No experience necessary. Pricing information is located at the bottom of the page.

We welcome you to drop in to a class and check it out $21.00 / class.  All drop ins are subject to the non-refundable registration fee at their second visit. Fees are not pro-rated for missed classes after the start date.

Check out our full list of classes and descriptions.  Do more of what you love and join our group dance & fitness classes! Classes are subject to change throughout the session. 

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BALLET

Learn the poise and balance of this classic style.

Thursday 7:15-8:15 pm

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BALLET BARRE & BODY CONDITIONING

This class will focus on core work, flexibility and some ballet-inspired, basic barre exercises. No dance experience is required. Comfortable clothes should be worn that don’t restrict movement and socks rather than dance shoes.

Monday 8:15-9:15 pm
Thursday 8:15-9:15 pm
Saturday 12:00-1:00 pm
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BURLESQUE BODY WORKOUT

Tone & sculpt with the art of tease! This fun approach to fitness will not only boost self-confidence but will have you sweating and feeling sexy.

Wednesday 8:30-9:30 pm

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CARDIO KICKBOXING

This class will consist of a full body workout with key points being core, legs, arms and glutes.  Along with all the benefits of a full cardio workout you would also be toning muscle, and conditioning muscle memory through drilling certain Kickboxing combos with the resistance of pads.

Check back for this class in 2017!
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POUND Fitness

Designed to rapidly increase heart rate and improve metabolism, this fusion of circuit training, full-body strength training, combining resistance and simulated drumming is sure to leave you breathless and burning calories all day long. Be prepared to burn between 400 and 900+ calories per hour, strengthen and sculpt muscles, and drum your way to a healthier you!

Check back for this class in 2017!

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HIP HOP

This popular, urban-based dance form is usually performed to Hip-Hop or R&B music. Introducing several styles of hip hop dance, the class will include new choreography every week. Bring the cool vibes back into your heart, this hip hop class will leave you sweating and boost your overall confidence and energy.

Wednesday 7:30-8:30 pm

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PILATES FUSION

Improve your physical strength, flexibility, posture & enhance mental awareness with our Pilates fusion class. We love the benefits of Pilates and want to share them with you!

Check back for this class in 2017!

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TAP

Learn this classic style of dance in a fun atmosphere!

Monday 7:15-8:15 pm

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TRX

TRX (Total Resistance eXercise) uses gravity and body weight to your advantage in a wide variety of strengthening exercises. Great for all fitness levels!

Check back for this class in 2017!

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YOGA 

Centre, strengthen and stretch with this full body work out.

Check back for this class in 2017!

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ZUMBA 

Salsa, Meringue and Cha-Cha those legs and booties into shape! This class is an introduction to several forms of Latin Dance incorporating high-energy fitness, and will incorporate flexibility and strengthening benefits.

Tuesday 7:15-8:15pm

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Fall Session:
Saturday October 10th to Thursday December 15th, 2016
$378.00 (Including GST)

Winter Session:
Saturday January 7th to Thursday June 8th, 2017
CLASS PASS PROMOTION NOW $420.00 (Including GST)

The prices listed above allow you to participate in as many classes as you can!

See one class that you’d like to commit to for the full session? 5 & 10 Class Pass Cards also available (Pass Cards do not carry over and are only valid within the session of purchase).

Registration fees:
Non-refundable / Applicable to all students
Single – $31.50
Family – $42.00

The registration fee is an annual fee that expires July 31st of every dance season.

Our Child Minding Service allows adult members the opportunity to participate in classes with the assurance that their children are being cared for in a safe environment. Child care service is available during all of our daytime adult classes and is free for registered adult class pass participants. Drop-ins requiring child care are subject to a $5.25 fee per child, per class. 

Additional Child Minding information:
With books, colouring, and crafts to offer, we will occupy your children while you work out.  Please bring wipes, NUT FREE snacks, sippy cup or water bottle and toys for your child as you know best what they enjoy.

We do also ask, if your child is in diapers, that you change them before they arrive as we do not change diapers.

In order to protect the health and well-being of other members, children who are ill will not be accepted.