February 2016

NEW CLASSES STARTING THIS MONTH!

We are excited an additional class on Thursday’s from 5:15-6:15pm. Offering adult Iyengar Yoga. This therapeutic class incorporates sequences that will begin with standing poses. Moving onto flow, followed by back bends, twists, forward bends and will culminate with relaxation. Blocks and alignment tools will be provided. Invite relaxation and mental peace into your week in this one hour beginner class. This class will begin on Thursday February and pilot for six weeks until Thursday April 14th 2016.

Due to an overwhelming number or requests we will be offering Adult Hip Hop on Wednesday’s from 8:15-9:15pm starting Wednesday February 24th until the end of our session (In place of Burlesque fitness).

Please note the following studio closures for holidays and breaks:

  • Friday February 12th through Monday February 15th for the Family Day Weekend. Classes resume Tuesday February 16th
  • Friday March 18th through Friday April 1st for the March Break. Classes resume Saturday April 2nd.
  • Friday May 20th through Monday May 23rd for May Long Weekend. Classes resume Tuesday May 24th
  • Thursday June 9th is the last day of the session.

Bring a Friend Week for all adult classes!

February 1- 4th 2016 It’s fun to workout with a friend! Please see below for a list of classes available during the week of Monday, Feb 1st through Thursday, Feb 4th.

Monday:
8:15pm – 9:15pm: Barre Body Cardio Blitz

Tuesday:
10:00am – 11:00am: HIIT High Intensity Interval Training & POUND Fitness
1:00pm – 2:00pm: TRX
8:15 – 9:15pm: Cardio Kickboxing

Wednesday:
1:00 – 2:00pm: Ballet Barre & Conditioning
8:15 – 9:15pm: Burlesque Body Workout
 
Thursday:
10:00 – 11:00am: Cardio Bootcamp
8:15 – 9:15pm : Ballet Barre & Conditioning
 

 

Encouraging and cultivating a love of the art form makes Absolute Dance Calgary’s leading dance studio. Our roster is full of dance classes for all ages, abilities and experience levels. Dance and fitness classes for the whole family in a positive and inspiring atmosphere.