Our adult programs are open to all ages and skill levels. No experience required for any style of dance, and all fitness levels are welcome!
We are taking registration for our upcoming Winter 12 week session – January 4th through March 25th, 2021.
Registration for the unlimited class pass can be completed here, and is also available by phone or in person.
Participants are welcome to attend on a drop in basis for a rate of $21 + GST / class to see if the program is a good fit for you. Registration fee is required upon your second drop in visit.
BARRE & CONDITIONING
This program will be the highlight of your week. Barre offers a variety of movements coming from the classical style of ballet. Condition your body and enhance your posture with this full body workout to upbeat, top 40 style music. Feel the burn in this fun and positive studio atmosphere.
This class is offered Mondays 7:15-8:15pm
Ballet is the fundamental training that applies to all other dance forms. This class will help develop posture, alignment and dance technique. Whether you’ve danced this style before, or it’s your first time – from plies to fouettes – this class will make you fall in love with the style.
Check back for this program next session!
JAZZ & CONTEMPORARY COMBOS
Jazz and contemporary are two dance styles that incorporate technical elements. In this class, you will learn combos to your favourite upbeat (jazz) and slow (contemporary) song on the radio, and walk away each week with a trendy combo to keep in your back pocket for your next dance floor experience.
This class is offered Tuesday 7:15-8:00pm
STRENGTH & CONDITIONING
Condition your body in this upbeat class. Increase your strength while also increasing flexibility in this full body work out.
This class is offered Wednesday 6:30-7:15pm
HEELS & HIP HOP
If you love dance, and also want a challenge, take a class in heels. Experience a variety of styles, with a heavy focus of hip hop, while sculpting your calves. Fun, flirty and always tasteful!
This class is offered Thursday 7:30-8:30pm
If you’ve got tap shoes, it’s time to dust them off! If it’s your first time – no need to purchase any! Sneakers will work just fine. This class is designed to help with rhythm and timing. We will focus on intricate footwork, syncopation as well as progressions across the floor and combinations.
This class is offered Thursday 8:30-9:15pm