Pelvic Floor Fitness – Pop Up! (4 weeks)

4 Week Pop Up Session Dates: Tuesdays 7:30-8:30pm – February 24, March 3, March 10, March 17, 2026

Reconnect with your strength from the inside out. This class blends cardio and strength training with focused pelvic floor and core work to support your body and your confidence. Whether you’re managing low back pain, bladder changes, shifts in libido or energy, or simply craving a renewed love of movement, you’ll find practical, empowering strategies here. Learn how to activate and relax your pelvic floor, build your “Core 4,” and apply these skills to functional exercises you can use throughout your day. Led by a registered women’s health physiotherapist with over 23 years of clinical expertise.